131 PLEASURE PRACTICES TO DESIGN A LIFE OF PERSONAL REVERENCE
**Don’t judge anything on the list, or anything you consider.
**Be willing to truly sense into what feels good, delights you, lightens you up and/or adds to your quality of life.
**Be willing to try something new or adapt it in a way that creates and works best for you.
**The more time you spend in pleasurable activities and energies, the more your life will improve.
**The more focus you put on feeling good, the more your pleasure will compound and expand.
1. Breathe deeply & intentionally.
3. Dance (alone or with others).
4. Listen to music.
5. Write/arrange music.
8. Lay on the ground/floor with arms and legs wide open, relaxed, eyes closed.
9. Lay on the grass/ground outside and just look at the sky/cloud watch.
10. Stand barefoot in grass with powerful presence and awareness.
11. Stand barefoot on sand with powerful presence and awareness.
14. Skinny dip.
15. Lay pool side, lake side, river side or ocean side.
18. Host or attend a book club.
23. Cook/bake/craft or modify recipes.
24. Watch movies/funny videos.
25. Play board games or card games.
26. Work in the garden/lawn/yard/earth.
27. Clean/organize your environment(s).
28. Decorate/re-decorate your environment(s).
29. Build something (size doesn’t matter).
30. Wash/detail vehicle(s).
31. Play (or just stand) in the rain/splash in puddles.
32. Bird watch.
34. Learn about a new subject/topic.
35. Flirt with someone you know or someone new.
38. Practice yoga or Pilates or both.
39. Go on a digital detox as often and for as long as it feels good to do so.
40. Listen to inspiring/educational material (podcasts, online classes, etc.)
41. Engage in conversation with someone & learn something new about them.
42. Take a walk and practice being present with your surroundings.
43. Smell flowers and admire their beauty.
44. Handwrite notes/letters/cards to people and mail them, just because.
45. Attend a new group or meeting that the subject interests you.
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